Tuesday, 2 July 2013

Bone Health - Calcium Magnesium

Nourish Bones and Regulate Growth

Our bones protect our organs, gives support, produce red blood cells and store calcium. The bones stores up to 99% of calcium and 85% of phosphorus. It is vital to keep the blood level of calcium within a narrow range.

Calcium is carried throughout the body by using a series of transport proteins called 'calcium binding proteins'. Among these are: parvalbumin, calmodulin, oncomodulin and more. These compounds pick up calcium in areas of high calcium concentration.

They tend to release the calcium in the presence of high magnesium concentration. This is because both the calcium and the magnesium share the same electronic charge (+2).

This mechanism efficiently delivers calcium to be deposited into the bone, provided that there is sufficient magnesium for the subsequent release of the calcium atoms. That is why calcium and magnesium are found to be much more effective when combined together as a supplement.

When the calcium is released, enzymes in the bone cells attract higher levels of the calcium to help builds stronger bones. Over time, this will increase bone density.




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